personal training

We offer a wide range of programmes with regards to your health and well-being, from nutritional guidance to sport specific training, all of which are designed to help the individual achieve their goals.

Personal Training

 

Here at Phoenix we use a 5 step programme to achieve your results

1. Consultation with full health and fitness check.
2. Nutrition and fitness programme customised to you
3. Action of the programme
4. Results and maintenance
5. Future goals

Initial Consultation

 

1. Goals and expectations
2. Full health and fitness check- Body fat %, Blood pressure, Weight and Heart rate.
3. Posture and movement analysis
4. Before and after photos
5. Nutritional guidance and food diary

Nutrition

 

Diet is key to achieving results, which allows you to train effectively, boost energy and help in weight loss. Nutritional guidance will be part of the your personal training programme…

Sports Specific Training

If you are looking to improve your fitness and peak for a particular sport, then we can create a bespoke programme to increase your performance.

We have experience in training individuals in various sports such as golf, football and boxing…

Personal Training

 

Here at Phoenix we use a 5 step programme to achieve your results

1. Consultation with full health and fitness check.
2. Nutrition and fitness programme customised to you
3. Action of the programme
4. Results and maintenance
5. Future goals

Initial Consultation

 

1. Goals and expectations
2. Full health and fitness check- Body fat %, Blood pressure, Weight and Heart rate.
3. Posture and movement analysis
4. Before and after photos
5. Nutritional guidance and food diary

Nutrition

 

 

Diet is key to achieving results, which allows you to train effectively, boost energy and help in weight loss. Nutritional guidance will be part of the your personal training programme…

Sports Specific Training

If you are looking to improve your fitness and peak for a particular sport, then we can create a bespoke programme to increase your performance.

We have experience in training individuals in various sports such as golf, football and boxing…

Personal Training

 

Here at Phoenix we use a 5 step programme to achieve your results

1. Consultation with full health and fitness check.
2. Nutrition and fitness programme customised to you
3. Action of the programme
4. Results and maintenance
5. Future goals

Initial Consultation

 

1. Goals and expectations
2. Full health and fitness check- Body fat %, Blood pressure, Weight and Heart rate.
3. Posture and movement analysis
4. Before and after photos
5. Nutritional guidance and food diary

Nutrition

 

Diet is key to achieving results, which allows you to train effectively, boost energy and help in weight loss. Nutritional guidance will be part of the your personal training programme…

Sports Specific Training

 

If you are looking to improve your fitness and peak for a particular sport, then we can create a bespoke programme to increase your performance.

We have experience in training individuals in various sports such as golf, football and boxing…

Per Session

£25

12 Sessions

most popular

£210

4 Sessions

£90

8 Sessions

£160

4, 8 and 12 sessions must be used within 3months*

12 Sessions

most popular

£210

4 Sessions

£90

8 Sessions

£160

4, 8 and 12 sessions must be used within 3months*

4 Sessions

£90

12 Sessions

most popular

£210

8 Sessions

£160

4, 8 and 12 sessions must be used within 3months*

Buddy Packages

1:4 Per Session

most popular

£72

1:2 Per Session

£46

1:3 Per Session

£60

Buddy Packages

1:4 Per Session

most popular

£72

1:2 Per Session

£46

1:3 Per Session

£60

Buddy Packages

1:2 Per Session

£46

1:4 Per Session

most popular

£72

1:3 Per Session

£60

contact us

07578 252500

phoenixfitnesscoachinguk@gmail.com

Top local trainer.

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